What Is Reflexology

What is reflexology? Reflexology refers to a complementary therapy which involves application of pressure to specific points on the feet and hands, which are known as reflexes. The application of pressure to these reflexes encourages the body to heal from the inside. The basic principle that governs that reflexology therapy is that the feet and hands consist of ‘mini-maps’ of your entire body. Therefore, application of pressure on them, using the fingers or thumbs, can produce positive and healing effect on the corresponding parts of your body.

What is reflexology chart? A reflexology chart is a reflection of your body on the feet and hands. Your right foot or right hand represents the right half of your body, whereas your left foot or left hand represents the left side of your body. Some parts of your body that are found on both sides, such as your kidneys, will have corresponding reflexes on both feet/hands whereas those parts of your body that are found on just one side are only represented by the foot/hand on that same side. For example, the heart reflex can only be found on the left foot.
What is reflexology`s historical background? Throughout history reflexology has been known for its worth during different times. Ancient reflexology dates back to Egypt (2330 BCE), China (2704 BCE) and Japan (690 CE), where these medical practices were carried out. The concept of reflexology began to emerge in the West during the 19th century with European and Russian research that was focused on the nervous system and reflex-think Pavlov. Ancient Chinese techniques were re-discovered again in the 1980′s and have spread throughout Asia since then, which form the basis of today’s reflexology-rich environment in the East.
What is reflexology`s effects on your body? Research done in the field of reflexology reveals that these specific techniques are effective and beneficial in a lot of ways. A survey of 170 reflexology studies carried out in 21 different countries reveal that reflexology is very effective, as it impacts a variety of physical and psychological concerns. Its benefits include:
Relaxation in tensed situation.
Pain reduction during illness.
Amelioration of health concerns.
Increased blood flow to the feet, brain, kidneys and intestines.
Aid in recovery after surgery, reducing pain and lessening the use of post operative analgesics.
Impact on physiological measures.
Enhanced medical care where nothing else seems to work, like phantom limb pain, neuropathy patients, and haemodialysis patients etc.
Mental health improvement by reducing depression and anxiety.
Ease in Pain, nausea, vomiting, and/or anxiety for chemotherapy patients.
Ease in pregnancy, delivery and post-partum effects.
What is reflexology`s approach? Reflexology is regarded as a holistic therapy, where it treats you as a whole rather than just focusing on a set of symptoms. Holistic therapies take into account the emotional and spiritual side of your being along with the physical being. Most people relate feet with reflexology; however, that is not entirely correct. Reflexology also works on the hands. Hand reflexology is often comes in handy as a self-help tool.

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reflexology

What Is Reflexology
What Is Reflexology
What Is Reflexology
What Is Reflexology